Putting The F In Fatherhood: Surviving that first year and a bit of being a dad

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From the moment you find out you're going to be a father, everything changes. Everything.

When the wife and I got a cat, I was relegated to third position in the household heirachy. When the dog came along, I dropped down to fourth. When Maude emerged I of course hit fifth spot. There is only one direction to go when a new small being enters the Foster home, and that's down.

And that is fatherhood. Putting everyone else above you all the time. It's not that it's hard, it really isn't. It just takes a little getting used to - all the while you're tired, hungry and emotionally fragile. The first year and a bit are where you settle in to your new life. The freedom you once enjoyed is gone, replaced with a perfect little being who will melt your heart and explode your brain.

Putting the F in Fatherhood offers guidance with some of the challenges you'll experience in that first year and a bit of being a dad. There aren't always answers, sometimes you just need to realise that and get on with it. There are many common themes for new fathers, and some not so common ones. You're hungry, tired, lonely and probably horny. This is normal. You'll want to scream with frustration but you'd prefer five hours of uninterrupted sleep.

Getting over the trauma of the birth, adjusting to being back at work, changes to your love life, the need to bore everyone, embracing routine and change and the lack of sleep. Damn that lack of sleep.

Good luck with being a dad, it's the most rewarding thing you'll ever do that makes you want to cry as much as smile.

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